Game 游戲：stork stand 金雞獨(dú)立

Benefit 益處：balance and body control 平衡感 身體控制

How to do 如何做： Parents can let your kids do T-arm position.Then ask them lift one knee up and step the foot on the other knee to support themselves.Keep it for 3-5 seconds and switch.for the one who cannot balance himself well,parents please help them by holding his hands.

小朋友雙臂抬平站直，單腿膝蓋抬起，腳踩到另一條腿的膝蓋位置，保持3-5秒，然后交換腿再做一次。如果小朋友不能很好保持平衡，家長可以握住小朋友雙手給予一定幫助。